Workout Tips for 220223

Workout of the Day for 220223:

3 rounds for time of:

Run 200 meters
20 knees-to-elbows
Run 200 meters
20 dumbbell thrusters

♀ 25-lb DBs ♂ 40-lb DBs

Post time to comments.

Scaling:
Reduce the load and choose a knees-to-elbows modification that allows you to complete each exercise in no more than 2-3 sets.

Intermediate Option:
3 rounds for time of:
Run 200 meters
15 knees-to-elbows
Run 200 meters
15 dumbbell thrusters

♀ 20-lb DBs ♂ 30-lb DBs

Beginner Option:
3 rounds for time of:
Run 200 meters
15 hanging knee raises
Run 200 meters
15 dumbbell thrusters

♀ 8-lb DBs ♂ 15-lb DBs