Workout Tips for 220222

ByCrossFit February 21, 2022

Found in:210810,210907,210916,210917,211019,211023,211027,211118,220222,Essentials

Workout of the Day for 220222:

Weighted pull-up 3-3-3-3-3 reps

Post loads and body weight to comments.
Compare to 121130.

Scaling:
Most athletes can perform the pull-ups as prescribed. Experienced athletes can go as heavy as possible. Athletes without strict pull-ups can use this session to practice a modification that will challenge their pulling ability.

Beginner Option:
Banded pull-up 3-3-3-3-3 reps