ByFebruary 21, 2022
Workout of the Day for 220222:
Weighted pull-up 3-3-3-3-3 reps
Post loads and body weight to comments.
Compare to 121130.
Scaling:
Most athletes can perform the pull-ups as prescribed. Experienced athletes can go as heavy as possible. Athletes without strict pull-ups can use this session to practice a modification that will challenge their pulling ability.
Beginner Option:
Banded pull-up 3-3-3-3-3 reps
Comments on Workout Tips for 220222
February 22nd, 2022 at 3:46 pm
Commented on: Workout Tips for 220222
O mais da hora vai ser a programação da aula ... O quadro branco !!!
February 22nd, 2022 at 1:14 pm
Commented on: Workout Tips for 220222
Newbie here.. went for just good form sets of three unweighted.
February 22nd, 2022 at 10:47 pm
Nice Adam!
Mechanics-Consistency-Intensity
Workout Tips for 220222
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