Workout Tips for 220220

ByCrossFit February 19, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220220,Essentials

Workout of the Day for 220220:

4 rounds for time of:

20 squat cleans
800-m run

♀ 75 lb ♂ 115 lb

Post time to comments.
Compare to 181018.

Scaling:
Reduce the reps and loading on the squat clean so you can keep moving with minimal rest.

Intermediate Option:
4 rounds for time of:
20 squat cleans
800-m run

♀ 55 lb ♂ 75 lb

Beginner Option:
4 rounds for time of:
10 squat cleans
400-m run

♀ 35 lb ♂ 45 lb