DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 220220

ByCrossFit February 19, 2022

Workout of the Day for 220220:

4 rounds for time of:

20 squat cleans
800-m run

♀ 75 lb ♂ 115 lb

Post time to comments.
Compare to 181018.


Scaling:
Reduce the reps and loading on the squat clean so you can keep moving with minimal rest.

Intermediate Option:
4 rounds for time of:
20 squat cleans
800-m run

♀ 55 lb ♂ 75 lb

Beginner Option:
4 rounds for time of:
10 squat cleans
400-m run

♀ 35 lb ♂ 45 lb