Workout Tips for 220219

Workout of the Day for 220219:

For time:

30 rope climbs, 15 ft

Post time to comments.
Compare to 170417.

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Scaling:
Beginner level athletes should watch The Rope Climb (Basket) and The Rope Climb (Wrapping) and practice the wrapping styles, but consider modifying the movement during the workout to maintain intensity.

Intermediate Option:
For time:
21 rope climbs, 15 ft

Time cap: 15 minutes.

Beginner Option:
For time:
30 rope climbs, lying to standing