CFWUx2 
17:14

same day

prior: 220218

wod: amrap'5
		  rope climb stand 2 floor 2 stand
		  32 reps

post: walk, accessory, bike

Leg less 38:25

Recovering from stomach infection
Scaled 
10 rounds 
10 rope pullups
6 strict toes to bar
10 air squats heels elevated 

30min

Male 24y175cm84kg

10:29 but subbed 20x 12’ rope climb DOUBLE-ups with a jump to start each one. For the turnaround part of each “climb” I lightly tapped both feet on the ground. This blew the arms up more than normal. Pretty good cardio hit too...  


185/42/176cm

M/ 48/ 138 lbs/ 5’-6”
As Rx. However my rope only goes up to 13’  on the tree limb I used.
Completed outside in 14:50.
stopped twice to add tape to hands as I was getting a little beat upon the hands. 
to me this was quite grip intensive more than back.
fun WOD todo as it was like spring outside today. Ran dog early and long, then chores around house, then snowboarded for about 2 hours but it was too warm and slow for me so I went home, hug the rope and banged it out. 

EMOM ladder of 1 pull-up, starting with 0#, and adding 5# each minute

failed at 70#

25:11

9:36 rx

M/53/5'10"/175#

30 laying to standing rope climb

EMOM
3 each minute. 
2 minutes we’re rested. 

12 minutes total

F/25/5’5/145
CrossFit AFK

12 ft rope
10:57

Traveling, so -
30 trips up and down the hotel stairs (60 floors)
16:49

9:01

30 Rope Climbs (12’)
*from the ground, without jumping into the first pull

Awesome.  I'm 70 in may.  I joined xfit  St. Catharines 5 years ago march. 30 years of doing nothing,  smoking too much,  drinking too much.  Now I have my life back.  Keep going my friend. 

SC to intermediate...13 rope climbs in 15 min. Did another 2 untimed. Now I've got trex arms and can't move...🦖 💪

Scaled to:
30 assisted bar muscle ups
30 db row (ea arm) 50lb db

8:44

M/26/5'8"/160lb
CrossFit AFK

Subbed for this workout because a place to hang my rope at a full 15ft in the winter.

15' EMOM of:
1 8ft legless rope climb from seated
Right into
15' EMOM of:
15-second wrap hold, alternating feet

This was tough on the hands in the first EMOM, a good day to get some practice in and really focus on pinching the feet and being comfortable hanging off the rope. 

12:54

sub 30 min. Some were legless. Tried using my left foot to hook in. Felt terrible. 😂 need to practice that more

No rope. Went back to 170417 and saw a good sub, x5 air squat, x5 k2e, x5 pullup. 

22:29.

Thought this would be way easier.

RX：5'30''.
https://youtu.be/PSRd-EcjhXs

5 round #20 vest 100 singles, 5 knees to elbows, 5 PU, 2 9ft rope climb just under 20 min. Then 2500m row 10:22

M 51/195/6’
13:54 as rxd.

Modified:
--
100 body-weight rows and 100 hanging knee tucks in as few sets as possible, alternating movements each set.
100 Rows in 8 sets
100 HKT in 11 sets
--
Still sore from last 2 WODs. Forearms smoked, grip strength gone towards the end...

Excellent! Dick keep on Rocking. We keep moving or we stop. Mike, 62, Crossfit 262, Waukesha, WI

Scaled/Subbed:
30 lying to standing climbs + 3 KTE per climb
16:30

Managed to tie off a suitable rope where I am at to support doing lying to standing.  Grip still suffered.

No rope or anyway to climb at gym.  Did a seated rope pull machine  4 sets of 300 feet 

Rx’d: 22:48

Finished #21 right at the 15 minute mark.

Sub: 10 rounds for time of 3 strict Bar MU, 6 TTB, 9 pistols
12:59
m/53/5'11"/190#

As rx’d, 21:59.

Pretty sure this is the most I’ve done in one workout.  Started with 3 per minute, but that was not sustainable.  Even 2 per minute was too much – my grip needed the break.  Failed only 1 climb (right after 15), so was more diligent and careful getting the wrap after.

48m/5'10"/180

20 min AMRAP
20 cal row
10 pull-ups
10 knees to elbows
6 rounds + 20cal
= 140 cal + 60 pu + 60k2e

13:11 intermediate 

Beginner
15:44

Amazing perseverance.  What an inspiration!

67 here.  Joined CF four years ago after 30+ years of sloth, and never looked back.

For time: 15:00
21 rope climbs, 12-ft
Time cap: 15 mi
21

Performed with an 8' rope, (mostly) strict rope pull up, clamp and stand
75 reps by 14:50
M/30s/225lbs
Son(14):
46 laying to standing in same time

15’ of
7 ring rows
7 knee raises
15 rounds

Great story. I’m so impressed by Dick’s spirit and his commitment. And what an amazing coach he’s found in Maria. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Light and medium. Scaling an obstacle, but also a different take on a classic benchmark originally intended for gymnastics strength, but turned into a benchmark for gymnastics skill.

ASSUMED
Rope burn on the legs will not be a limiting factor

MAIN DECISION
Scale for the specific skill or scale for the general strength/endurance?

TECHNIQUE SCALE
AMRAP in 20 minutes of:
Run 200 meters
1 rope climb (or 60 seconds of practicing leg wrap)

CONSISTENCY SCALE
30 strict muscle-ups for time (or 30 strict pull-ups/dips)

INTENSITY SCALE
2 rounds of:
30 burpees for time
Rest as needed between efforts
*practice rope climbs during the warmup

MY STUFF
Did a partner-style workout, Bubs did 3 down/back shuttles on the turf then 3 rope climbs, then I went. 5 times each

GENERAL FEAR LEVEL: 5

Great story you guys, thank for sharing. Plus Dick seems to be moving with really good form on those cleans, must be some good coaching going on there as well. Keep up the good work guys.

So impressive - very inspirational!  Well done!  Great attitude