ByFebruary 17, 2022
Workout of the Day for 220218:
Thruster 3-3-3-3-3-3-3 reps
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Compare to 210413.
Scaling:
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.
Comments on Workout Tips for 220218
February 19th, 2022 at 12:48 am
Commented on: Workout Tips for 220218
Why so few comments on CF.com these days? I remember — not so long ago — a typical WOD would bring dozens of comments full of useful advice and results with which to compare oneself. Miss that.
Workout Tips for 220218
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