Workout Tips for 220216

ByCrossFit February 15, 2022

Found in:210810,210907,210916,210917,211019,211023,211027,211118,220216,Essentials

Workout of the Day for 220216:

Row 5,000 meters

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Compare to 210408..

Scaling:
Experienced athletes should try for a PR in this benchmark distance row. Newer athletes should reduce the distance to complete the row in around 25 minutes.

Beginner Option:
Row 3,000 meters