Workout Tips for 220208

Workout of the Day for 220208:

5 rounds for time of:

35 double-unders
Run 200 meters

Post time to comments.
Compare to 110916.

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Scaling:
This is a quick workout. If you are proficient in the double-under, complete this workout as prescribed. If you are unable to string together 10 or more double-unders in a row, reduce the reps each round or modify to single-unders.

Beginner Option:
4 rounds for time of:
35 single-unders
Run 200 meters