Workout Tips for 220130

ByCrossFit January 29, 2022

Found in:210810,210907,210916,210917,211019,211023,211027,211118,220130,Essentials

Workout of the Day for 220130:

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

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Scaling:
Most athletes can perform this workout as written. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements.