ByJanuary 25, 2022
Workout of the Day for 220126:
4 rounds of:
3 minutes of rowing
1 minute of muscle-ups
Post calories rowed and muscle-up reps completed to comments.
Compare to 150207.
Scaling:
Most athletes can maintain the structure of this workout. Modify the muscle-up to a pull and a push.
Beginner Option:
3 rounds of:
3 minutes of rowing
1 minute of 3 ring rows + 3 push-ups
Comments on Workout Tips for 220126
January 26th, 2022 at 5:35 pm
Commented on: Workout Tips for 220126
Hey Denise...will move like a "unicorn" later today😆😂🤣
thanks for the tips
January 26th, 2022 at 1:21 am
Commented on: Workout Tips for 220126
Beginner Option:
3 rounds of:
3 minutes of rowing
1 minute of 3 ring rows + 3 push-ups
40 cal/19 reps
47cal/12 reps
59 cal/15 reps
136 cal/46 reps
(edited)
Workout Tips for 220126
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