Workout Tips for 211224

Workout of the Day for 211224:

10 1-min. rounds of:

60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Echo Bike calories

Rest 2 min. between rounds.

♀ 205 lb ♂ 315 lb

Post reps completed each round to comments.
___

Scaling:
Each of the 10 rounds in this workout demand max power output. The deadlifts should be heavy. You may need to reduce the load in order to keep the transitions quick and the reps unbroken. 

Intermediate Option:
10 1-min. rounds of:

60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Echo Bike calories

Rest 2 min. between rounds.

♀ 175 lb ♂ 255 lb

Beginner Option:
5 1-min. rounds of:

60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Echo Bike calories

Rest 2 min. between rounds.

♀ 95 lb ♂ 135 lb