Workout Tips for 211210

Workout of the Day for 211210:

Extended Elizabeth

21-18-15-12-9-6-3 reps for time:
Power Clean
Ring Dip

♀ 95 lb. ♂ 135 lb.

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Scaling:
Intermediate athletes should first perform the original benchmark, “Elizabth,” if they haven’t done so already. Newer athletes should modify the movements and loading.

Intermediate Option:
Elizabeth
21-15-9 reps for time:
Power Clean
Ring Dip
♀ 95 lb. ♂ 135 lb.

Beginner Option:
21-15-9 reps for time:
Power Clean
Jumping ring Dip
♀ 35 lb. ♂ 45 lb.