Workout Tips for 211128

Workout of the Day for 211128:

Complete as many Echo bike calories as possible in 10 min. while performing rounds of:
10 box jumps
15 push jerks
20 seconds on the Echo bike

♀ 20-in. box, 65-lb jerks
♂ 24-in. box, 95-lb jerks

Post total number of calories completed to comments. Compare to 210706.

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Scaling:
This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Complete as many Echo bike calories as possible in 10 min. while performing rounds of:
10 box jumps
15 push jerks
20 seconds on the Echo bike

♀ 12-in. box, 35-lb jerks
♂ 18-in. box, 55-lb jerks