Workout Tips for 211122

Workout of the Day for 211122:

Holleyman
30 rounds for time of:

5 wall-ball shots
3 handstand push-ups
1 power clean

♀ 14-lb. ball, 155-lb. clean
♂ 20-lb. ball, 225-lb. clean

Post time to comments.
Compare to 130918.

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Scaling:
This is a long Hero WOD. Reduce the overall rounds in order to complete the work in 25 minutes or less.

Intermediate Option:
25 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean

♀ 14-lb ball, 125-lb clean
♂ 20-lb ball, 185-lb clean

Beginner Option:
10 rounds for time of:
5 wall-ball shots
3 push-ups
1 power clean

♀ 6-lb ball, 55-lb clean
♂ 10-lb ball, 75-lb clean