Workout Tips for 211108

Workout of the Day for 211108:

15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees

♀ 95 lb ♂ 135 lb

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Compare to 110902.

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Scaling:
This is a fast burner. Choose a weight on the power clean that allows you to hold on for unbroken sets. Newer athletes should focus on proper mechanics. Push hard on the burpees.

Intermediate Option:
15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees

♀ 75 lb ♂ 115 lb

Beginner Option:
15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees

♀ 35 lb ♂ 45 lb