Workout Tips for 211103

Workout of the Day for 211103:

For time:
150 squats
50 V-ups
120 squats
40 V-ups
90 squats
30 V-ups

Post time to comments.

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Scaling:
Reduce the reps on the squats so each set can be completed in a few sets, and similarly, reduce or modify the V-ups to allow you to keep moving through with minimal rest. Intermediate athletes can do this workout as prescribed.

Beginner Option:
For time:
60 squats
25 sit-ups
40 squats
20 sit-ups
20 squats
15 sit-ups