Workout Tips for 210911

Workout of the Day for 210911:

3 rounds for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.
Compare 200605.

---

Scaling:
These run efforts are all out, try to improve your overall time from 200605. Deconditioned athletes can reduce the distance in order to complete each interval in 5 minutes or less.

Beginner Option:
3 rounds for time of:
Run 600 meters
Rest 2 minutes