Workout Tips for 210717

Workout of the Day for 210717:

For time:
50-m burpee broad jump
45 alternating jumping lunges
400-m run

Post time to comments.

Scaling:
This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
For time:
50-m broad jump
20 alternating jumping lunges
200-m run