Workout Tips for 210701

Workout of the Day for 210701:

Last Chance Qualifier Event 1
42-30-18 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch

♀ 35-lb. dumbbell
♂ 50-lb. dumbbell

Post time to comments.

Scaling:
Reduce the loading on the dumbbell in order to avoid breaks on the snatches. This workout should be relatively short and if possible be completed unbroken and with quick transitions.

Intermediate Option:
42-30-18 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch

♀ 25-lb. dumbbell
♂ 35-lb. dumbbell

Beginner Option:
30-20-10 reps for time of:
Row (cal.)
Alternating dumbbell hang snatch

♀ 15-lb. dumbbell
♂ 20-lb. dumbbell