ByJune 8, 2021
Workout of the Day for 210609:
For time:
30 muscle-ups
30-meter dumbbell front-rack lunge
300 double-unders
20 muscle-ups
20-meter dumbbell front-rack lunge
200 double-unders
10 muscle-ups 10-meter dumbbell front-rack lunge
100 double-unders
♀ 35-lb. DBs ♂ 50-lb. DBs
25-minute time cap.
Post time to comments.
Comments on Workout Tips for 210609
June 9th, 2021 at 4:58 am
Commented on: Workout Tips for 210609
RX:590reps.
June 9th, 2021 at 12:57 am
Commented on: Workout Tips for 210609
30 muscle ups, no big deal…rotfl
Workout Tips for 210609
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