Workout Tips for 210430

Workout of the day for 210430:

3 rounds for time of:

3 min. in a handstand hold. Complete in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

Post time to comments.
Compare to 200304.
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Scaling:
Reduce the interval duration and modify to a challenging static hold. 

Intermediate Option:
3 rounds for time of:

2 min. in a handstand hold. Complete in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set.

Beginner Option:
3 rounds for time of:

2 min. of plank hold. Complete in as few sets as possible (AFSAP).

After each round, perform 3 burpees for each plank set.