DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 210408

ByCrossFit April 7, 2021
Found in:210408,Essentials,Coaching

Workout of the Day for 210408:

Row 5,000 meters

Post time to comments.
Compare to 190227.

Scaling:
Experienced athletes should try for a PR in this benchmark distance row. Newer athletes should reduce the distance to complete the row in around 25 minutes.

Beginner Option:
Row 3,000 meters