Workout Tips for 210328

Workout for 210328:

4 rounds for time of:

Run 400 m
50 walking lunges

Post time to comments.
Compare to 191110.

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Scaling:
Reduce the volume to complete this workout in 16 minutes or less.

Intermediate Option:
4 rounds for time of:
Run 400 m
40 walking lunges

Beginner Option:
4 rounds for time of:
Run 200 m
25 walking lunges