WOD Demo: Row, DB Thrusters, C2B Pull-Ups

James and Kassandra Hobart perform today’s workout:

3 rounds for time of:
Row 250 meters
21 dumbbell thrusters
12 chest-to-bar pull-ups

♀ 20-lb DBs ♂ 30-lb DBs

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Compare to 200329.

Scaling:
Practice a 250-m row during your warm-up to establish a pace for the workout. Select a thruster load that allows you to complete 25 consecutive reps in the warm-up. If you are unable to perform chest-to-bar pull-ups, use an option that develops the prerequisite strength.

Intermediate Option:
3 rounds for time of:
Row 250 meters
15 dumbbell thrusters
9 chest-to-bar pull-ups

♀ 20-lb DBs ♂ 30-lb DBs

Beginner Option:
3 rounds for time of:
Row 250 meters
15 dumbbell thrusters
12 ring rows

♀ 10-lb DBs ♂ 15-lb DBs