WOD Demo: Bike, Handstand Push-Up

Nuno Costa, Todd Occhiuto, and Alex Gowers of the CrossFit Seminar Staff perform today’s workout:

21-15-9-6 reps for time of:
Bike calories
Handstand push-ups

Post time to comments.

---

Scaling:
Sprint the bike and choose modifications on the handstand push-ups that allow for big sets and minimal rest.

Intermediate Option:
For time:
21-15-9-6 reps of:
Bike calories
15-9-6-3 reps of:
Handstand push-ups

Beginner Option:
15-9-6 reps for time of:
Bike calories
Push-ups