Dr. Nick Nwabueze retests Open Workout 18.1. Five years later, Dr. Nick is more fit. Are you?
Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row
♀ 35-lb DB ♂ 50-lb DB
Post rounds/reps completed to comments. Compare to 180223.
Scaling:
Today we have an Open repeat. If you competed in the 2018 CrossFit Open, try to beat your score. If you are a newer athlete, modify the toes-to-bar to a movement that challenges your core and grip strength. Reduce the load on the dumbbell to complete the hang clean and jerks with proper technique.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars 10 dumbbell hang clean and jerks
14/12-cal row
♀ 25-lb DB ♂ 35-lb DB
Beginner Option:
Complete as many rounds as possible in 15 minutes of: 8 hanging knee raises
10 dumbbell hang clean and jerks
14/12-cal row
♀ 10-lb DB ♂ 15-lb DB
Comments on WOD Demo: Open Test 18.1 With Dr. Nick
Solid performance, must admit those hang clean jerks are very satisfying; 8rds + 15 + 5/7, for time, of 15 abmat situp, 10 22kg alternating dumbell HCJ; 10 24kg KB SDHP
Great workout, kept moving without gassing out too much
9 rounds even.
Hello every-baady!... Hey Dr. Nick!
On the real though, if this dude was my doctor I would actually go to the doctor's office more than once a decade. Great work my man!
WOD Demo: Open Test 18.1 With Dr. Nick
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