Dan Bailey Does 30 Muscle-Ups for Time

Dan Bailey plans to go unbroken. Watch as he performs today’s workout:

30 muscle-ups for time

If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.

Post time to comments.
Compare to 201202.

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Scaling:
As noted, if you cannot do the muscle-ups, you may complete 120 pull-ups and 120 dips instead. If further modification is needed, try ring rows, banded pull-ups, banded dips, and watch “Pull-up Modification” for a seated variation.

Beginner Option:
For time:
60 assisted pull-ups
60 assisted dips