ByJanuary 8, 2023
Dan Bailey plans to go unbroken. Watch as he performs today’s workout:
30 muscle-ups for time
If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.
Post time to comments.
Compare to 201202.
Scaling:
As noted, if you cannot do the muscle-ups, you may complete 120 pull-ups and 120 dips instead. If further modification is needed, try ring rows, banded pull-ups, banded dips, and watch “Pull-up Modification” for a seated variation.
Beginner Option:
For time:
60 assisted pull-ups
60 assisted dips
Comments on Dan Bailey Does 30 Muscle-Ups for Time
January 11th, 2023 at 6:12 am
Commented on: Dan Bailey Does 30 Muscle-Ups for Time
Nice job Dan! Keep up the fight!
(edited)
January 9th, 2023 at 3:19 pm
Commented on: Dan Bailey Does 30 Muscle-Ups for Time
NO ATTEMPT FOR SAKE OF SAVING MY SHOULDER FOR THE OPEN.
GREAT JOB DAN AS USUAL.
Dan Bailey Does 30 Muscle-Ups for Time
2