WOD Demo: 7 Minutes of Burpees

ByCrossFit December 23, 2022
Found in:221224,Essentials

CrossFit Games veteran Scott Panchik performs today’s workout of the day, CrossFit Open Workout 12.1:

Complete as many reps as possible in 7 minutes of:
Burpees

At the top of each rep make contact with a target that is 6 inches above your reach.

Post reps completed to comments.
Compare to 141127.

Scaling:
Seven minutes, a small space, and a target set 6 inches above your reach is all you need to complete today’s workout. This Open workout repeat is a mental grind. Most athletes can perform this workout as prescribed.