WOD Demo: Candy

Andrew Zaro of CrossFit Gymnastics performs today’s workout:

Candy

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

Maggie

5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Share your choice of workout and time in the comments.
Compare to 200413.

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Scaling:
Candy and Maggie are the less-frequently seen cousins of Cindy and Mary. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.

Intermediate Option:
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

4 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Beginner Option:
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats