ByDecember 3, 2022
Beau Burgener and the Burgener Strength crew behind CrossFit Weightlifting perform today’s workout:
Power clean 3-3-3-3-3 reps
Post loads to comments.
Scaling:
Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
Comments on WOD Demo: Power Clean Triples
December 5th, 2022 at 3:20 am
Commented on: WOD Demo: Power Clean Triples
Feeling pretty beat up today. Wasn’t feeling like going for 3RM. Focused on moving well.
December 5th, 2022 at 3:17 am
Commented on: WOD Demo: Power Clean Triples
5x3 @ BW 135#s (& 80% of my 1RM)
December 5th, 2022 at 2:48 am
Commented on: WOD Demo: Power Clean Triples
85/95/105/115/115
December 4th, 2022 at 1:12 am
Commented on: WOD Demo: Power Clean Triples
Power clean 3-3-3-3-3 reps
WOD Demo: Power Clean Triples
4