WOD Demo: Heavy Split Jerk Singles

Beau Burgener of CrossFit Weightlifting breaks down today’s workout:

Split jerk 1-1-1-1-1-1-1 reps

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Compare to 190930.

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Scaling:
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.

Beginner Option:
Split jerk 3-3-3-2-2-2-1-1-1 reps

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For more info on the CrossFit Weightlifting course and Burgener Strength click here.