Beau Burgener of CrossFit Weightlifting breaks down today’s workout:
Split jerk 1-1-1-1-1-1-1 reps
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Scaling:
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.
Beginner Option:
Split jerk 3-3-3-2-2-2-1-1-1 reps
For more info on the CrossFit Weightlifting course and Burgener Strength click here.
Comments on WOD Demo: Heavy Split Jerk Singles
I noticed in one of your lifts you brought the rear foot up first. Did you realize that and if so, why?
Solid info ...
Will incorporate next time
WOD Demo: Heavy Split Jerk Singles
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