Max Isaak and the CrossFit Tilt coaching staff do today’s WOD:
For time:
21 squat snatches
42-cal row
15 squat snatches
30-cal row
9 squat snatches
18-cal row
♀65 lb ♂ 95 lb
Post time to comments.
Scaling:
The weight on the barbell should be light enough that you are able to complete the sets of snatches in few sets and with little rest. Intermediate athletes can perform this workout as prescribed.
Beginner Option:
For time:
21-15-9
Squat snatches
Row calories
♀35 lb ♂ 45 lb
Comments on WOD Demo: Squat Snatch, Row
If you are injured as some of the athletes in the video, do the same and avoid going below parallel in every rep.
M/36/107kg
RX
22min
12:05 beginner level. Rowed 15 cals twice. Doh!
11 squat snatch
21 cal row
10 squat snatch
15 cal row
5 squat snatch
10 cal row
snatch 65lbs
7:52 mins of pain
Gym has a nice layout
RX option, @32.5kg
9:25
WOD Demo: Squat Snatch, Row
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