WOD Demo: Michael

2
ByCrossFit September 5, 2022
Found in:220606,220607,220801,220808,220810,220906,Essentials

Mike G. and Dr. Megan Helwig throw down on today’s Workout of the Day:

Michael
3 rounds for time of:

Run 800 meters
50 back extensions
50 sit-ups

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Compare to 210404.

Scaling:
This Hero workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.

Intermediate Option:
3 rounds for time of:
Run 800 meters
35 back extensions
35 sit-ups

Beginner Option:
3 rounds for time of:
Jog 400 meters
25 PVC pipe good mornings
25 AbMat sit-ups

Comments on WOD Demo: Michael

2 Comments

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Douglas London
September 6th, 2022 at 1:45 pm
Commented on: WOD Demo: Michael

(edited)
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Katina Thornton
September 6th, 2022 at 12:35 am
Commented on: WOD Demo: Michael
While I understand that hip extensions cycle faster than back extensions, I was disappointed not to see them demonstrated in this workout.
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