WOD Demo: Elizabeth (squat)

Blair and Aime take on today’s WOD:

Elizabeth (squat)
21-15-9 reps for time of:

Squat cleans
Ring dips

♀ 95 lb ♂ 135 lb

Post time to comments.
Compare to 210506.

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Scaling:
Elizabeth is a classic benchmark that should be completed relatively quickly. Go lighter on the cleans and modify the ring dips so you can complete the work in less than 10 minutes.

Intermediate Option:
15-12-9 reps for time of:
Squat cleans
Ring dips

♀ 75 lb ♂ 115 lb

Beginner Option:
15-12-9 reps for time of:
Squat cleans
Push-ups

♀ 55 lb ♂ 75 lb