WOD Demo: DB Clean, Push Press, Rope Climb

Mike G and Simon Bachofner do today’s workout of the day:

5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments.

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Scaling:
Reduce the weight of the dumbbells so you can complete the first couple rounds unbroken. Similarly, modify the rope climb to something that requires minimal rest between reps when fresh.

Intermediate Option:
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
2 rope climbs

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs, lying to standing

♀ 10-lb DBs ♂ 15-lb DBs