WOD Demo: Strict HSPU, GHD Sit-Up

Rachel Martinez and Kaci Clark perform the workout of the day for 220822:

5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups

Compare to 140918.

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Scaling:
If you are unable to perform strict handstand push-ups, review the 10 Push-Up Milestones and Challenges,” outlined in “The Push-Up,” and modify the movement.

Intermediate Option:
5 rounds for time of:
7 strict handstand push-ups
14 GHD sit-ups

Beginner Option:
5 rounds for time of:
5 push-ups
20 sit-ups