Any idea how to do this at home?

5 rnds
8 str. neg. hspu
15 ghdsu
14:33

12:08
Intermediate option with kipping HSPU

Did em with kip as stble as possible
20:17 felt like never ending
175cmrxmale89kg

Intermediate, and subbed KTEs for sit-ups

18:17

M/26/5'8"/170lb
CrossFit AFK

21:37 - Rx (Still just trying to move and check the box. Started with 2s. The last few rounds were singles. Unbroken sit-ups were ok.)

6:14 s
15# db presses
abmat sit ups

F/26/5’5/148
CrossFit AFK

13:10 as rx’d. Limited by hspu stamina, and a little by wind coming off the ghd. Faster by 6:15 but was injured last time so the HHS’s were slow. Broke all HsPU 4-3-3 and did unbroken ghd situps with 2hand touch and relearned how to breathe through the entire rep range! Ate a bowl of coconut milk steel cut oats with a little maple syrup added this morning. Less tea than normal, trying to cut back temporarily. Warmup was one hspu!

7:27 RX

Performed at Crossfit Blackpool

M/43/140lb

RX - 7:09

Strict HSPUs + GHDs

14:34 - scaled to 7 HSPU to blue & silver plates (3-1/4”) and 14 abmat sit-ups with 20# med ball overhead 

M/36/6'/175#

11:00 Rx
(four rounds through 7:45)

Deo gratias

14:24 rxd

As rx’d, 5:25 (PR).

PR by 21 seconds, but had to push to get it!  Unbroken everything; HSPUs were easy through round 3, last few reps of rounds 4 and 5 were tougher.  Was just over 3 minutes after round 3, but GHDs slowed me down in rounds 4 and 5 – they were challenging.

49m/5'10"/180

15:35 ish (strict HSPU +2inches from floor)

Begginer: 6:23

I must have watched hundreds of WOD demo videos; that is the first one where two had the same time.

18:10 scaled
5 rounds for time:
3 strict HSPU
7 downward dog HSPU
20 sit ups
20 glute bridges 

m/50/86

10 dubell presses 45#
14 ghd sit ups

13:30

Modified:
--
5 rounds for time of:
10 DB strict presses @ 2x 12,5 KG DB
20 GHD sit-ups from bench 
Time: 14'55''
--
5 km easy run in the early morning.
Peace.

Intermediate
5rds: 9:59

7 HSPU
14 GHD Sit-ups 

GWU: 3x 250mRow/15 Hollow Rock/
2x 10 Pvc passthrough/15 KB Press/:20 Wall Press stretch
SPWU: push-ups/pike/Box/HSPU

GHD Pract/WU

15:27 intermediate 

10:41 Rx

Dang girls! Nice work! I got it done more than double ya’ll’s time! 🤣

RX 14’48
10
5/3/2
3/3/2/2
3/2/2/2/1
2/2/2/2/2

12:53, sub ab-mat with 8# Med Ball
compare to
15:37 rx'd

On Vacation in MA in berkshire mountains ⛰ Woods n all 🪵 🙌 🤗 
Went on ½ mile jog for warm up
5 rounds
20 push ups
20 (Ab mat) sit ups
Avg 2 minutes per round

That milestone pdf is amaaazing 
Gonna get busy with them
👇👇👇👇 hit the link 🔗

https://www.crossfitvirilis.com/the-push-up-milestone-marker/

SC str HSPU to 2" pillow/SU...16:10

5 rounds in 12:33 of:
10 Decline push-ups, 24"
20 abmat sit-ups

Rx : 13’52 (strict facing)

https://youtu.be/8DS5yvppl28

14:04
strict+kipping 

10 Modified hspu. 20 situps12:30

Beginner:
7:57:01

11:12 RX

No GHD. Strict Knee Raises. 
35 DBs OHP. 

11’ 33”Scaled:
10 Hand Release Push Ups
20 AbMat Sit-ups

I hope someone was recording, my 3-yo was doing the push-ups next to me 

24:17
10 HSPU Rx
Mod:  20 reps on stability ball

Subbed Piked Push-up (feet on bench) for Strict HSPU
8:19

Still trying to keep the load down on my elbow.  GHDs were using my make shift bench/barbell setup - went as low as I could go.  All rounds unbroken.

18:26 / beginner option
First CrossFit workout in a long time… have a ways to go to get back into fire academy… current weight ~244lbs.

About 8 minutes flat on intermediate scale. Had to juggle the wod with my three year old wanting to do HSPUs. Worth it though. 

9:20

https://youtu.be/6VM_LqR1hzA

9:48. Subbed pike handstand push-ups with knees on bench.

9:20

Rx
7:44

M/30s/225lbs

Son(14):
Same reps
Feet on 36" box, legs at parallel, pikes
Abmat sit-ups 
10:27

Beginner 11:30
stair climber @ 8 for 3:30
rower @ 6 for 3:30
treadmill 3 & 3 for 12:00

Rx’d:  17:08

10 DB press, 35lbs
20 hollow rocks 

6:50

5 rounds for time of:
10 elevated pike push-ups using paralletes, feet up 48” 
20 GHD sit-ups
11:32

ppu unbroken.
GHDs partitioned 20,15-5,10-10,10-10,10-10

12:13 with piked handstand push-ups with feet on box

19:20, subbed KTE for ghd, 45lb DB press for hspu. 

Beginner scale. Full push ups. 
10:10

10:10 Rx
M/35/197

6:31
ST hstp abdmat 
Abdmat sit up 

HSPU to ab mat
10:59

5 rounds for time of:
7 strict handstand push-ups
14 GHD sit-ups

5:25

Used abmat 7:42
Wife 8 PU and SU on decline bench 10:14 

Rx GHD
65lb strict press
15:55

09:10
SHSPU with Abmat

Scaled to
5 rnds
7 strict hspu to abmat
15 abmat sit ups w/20# med ball
9:20
m/52/175
appropriate scale for me--hspu ub on rnds 1,2--2 sets in rnd 3,4--3 sets in rnd 5
Just me or did anyone else have to search for the wod under "workouts"?  Not a big deal, but I did get nervous for a minute:) I like the wod to be the first
thing I see on main site....

5 rounds for time of:
5 pike push-ups 
20 sit-ups
7:22

13:14-scaled to pike push-ups. Sit ups performed with starting position back on the floor, knees bent and arms above head. As I say up, I extended my legs and attempted to touch my toes.

Home gym sub and scale. GHD = stack of plates with feet anchored by DBs. Stacked two 10 plates to do HSPUs to. Reps as RXd.

12:27.

Only first round of hspu were unbroken, remainder done in 2 or 3 sets. GHDs kept it moving.

Globo wod: first things first, if you haven't done high volume GHD situps recently please scale appropriately or use a substitution. You don't want Uncle Rhabdo to show up.  If you do not have a GHD in your gym, you have a few options. First, you can lay perpendicular on a bench with your feet under dumbbells and do situps touching the ground behind you.  Also, you can substitute weighted abmat situps, situps on an incline board, or 2 to 1 reps abmat or regular situps.   For handstand push ups, if your globo or school gym frowns on kicking up on a wall, you can sub heavy dumbbell strict presses at 60-75% bodyweight total weight for both dumbbells combined. You can also do handstand pushups piked up on a bench or box.    

 

Bodyweight sub:
10 strict HSPU or scaling option
40 regular situps (you can use a rolled up towel as an abmat sub, if available) 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Gymnastics and gymnastics, pushing with an emphasis on strength, pulling from the hips, core to extremity, changing orientation

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM
							x
HEAVY

COORDINATION SCALE
5 rounds for time of:
2:00 GHD practice
2:00 freestanding practice

STAMINA SCALE
1 round of:
50 strict handstand push-ups
100 GHD sit-ups
*or maybe split into two rounds

STRENGTH SCALE
10 rounds of:
5 strict handstand push-ups
10 GHD sit-ups (partial ROM) or 5 (all the way down)

MY STUFF
Did it for quality, switched to 35# dumbbell press after round 2

GENERAL FEAR LEVEL: 5

Goals is to first do a strict free standing hspu then eventually 20 on p-bars in the middle of the box !