WOD Demo: Half Triple Three

CrossFit Seminar Staff Pat Barber, Nick Pappas and Zac Pine perform today’s workout of the day:

For time:
1,500-m row
150 double-unders
1.5-mile run

Post time to comments.

Scaling:
Athletes of all levels should shoot to work at a sustainable pace in the 18-24-minute range. Consider rough time caps for each movement; sub-7 minutes on the rower, 3 minutes on the jump rope, and sub-14 minutes on the run. Reduce the distance or reps in order to meet those time domains.

Beginner Option:
For time:
1,000-m row
150 single-unders
1-mile run