Workout Demo: Run, Wall Ball, Toes-to-Bar

James Hobart, Alex Gowers, Kelley Jackson, Max Isaac, and Rena John meet up at the CrossFit Games for Workout 220810.

---

Workout of the Day for 220811:

3 rounds for time of:

800-m run
50 wall-ball shots
30 toes-to-bars

♀ 14-lb ball to 9’ target
♂ 20-lb ball to 10’ target

Post time to comments.

---

Scaling:
Newer athletes should reduce the overall volume of this workout. Intermediate athletes can do this workout as prescribed, with a 30-minute time cap.

Beginner Option:
3 rounds for time of:
400-m run
25 wall-ball shots
15 hanging knee raises

♀ 6-lb ball ♂ 10-lb ball