Workout of the Day for 220811: 3 rounds for time of: 800-m run, 50 wall-ball shots, 30 toes-to-bars.

As an example of high functionality and marked carryover of cardiorespiratory benefit to sport and human performance in general, we offer our “wallball” exercise. This exercise is largely a front squat and push-press combination. The functionality of throwing or shooting an object from overhead and standing up is hopefully obvious.