ByApril 22, 2019
The ring dip is to the bar dip as the squat is to the leg press. The movement requires upper-body strength, stability, and control while bringing the shoulders through full extension. Practicing the ring dip will develop upper-body pressing strength as well as a foundation for more advanced gymnastics movements.
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ADDITIONAL RING DIP RESOURCES
Efficiency Tips for Ring Dips with Chris Spealler and Matt Chan
The Ring Dip