ByFebruary 13, 2023
Found in:Essentials
Originally published February 21, 2008. Chris Spealler and Zac Pine perform the workout of the day:
4 rounds for time of:
Run 400 meters
50 squats
Post time to comments.
Compare to 181224.
Scaling:
You should be moving almost continuously in this workout. Reduce the run distance so you can go right into the squats, and reduce the number of squats so you can start running right after the last rep is complete.
Beginner Option:
3 rounds for time of:
Jog 400 meters 30 squats
Comments on From the Archive: Run, Air Squat WOD Demo
February 15th, 2023 at 12:17 pm
Commented on: From the Archive: Run, Air Squat WOD Demo
3x 400m & 50 squat
14:43 total
splits for run
2:07
2:17
2:19
From the Archive: Run, Air Squat WOD Demo
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