From the Archive: Run, Air Squat WOD Demo

Originally published February 21, 2008. Chris Spealler and Zac Pine perform the workout of the day:

4 rounds for time of:
Run 400 meters
50 squats

Post time to comments.
Compare to 181224.

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Scaling:
You should be moving almost continuously in this workout. Reduce the run distance so you can go right into the squats, and reduce the number of squats so you can start running right after the last rep is complete.

Beginner Option:
3 rounds for time of:
Jog 400 meters 30 squats