From the Archive: "Nancy" WOD Demo

Dave MF Leys and Brendon Gillium perform the workout of the day, benchmark workout “Nancy:”

5 rounds for time of:
400-m run
15 overhead squats

♀ 65 lb ♂ 95 lb

Post time to comments.
Compare to 211023.

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Scaling:
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.

Intermediate Option:
5 rounds for time of:
400-m run
15 overhead squats

♀ 45 lb ♂ 65 lb

Beginner Option:
3 rounds for time of:
400-m run
10 overhead squats

♀ 22 lb ♂ 35 lb