Analyzing the Programming with Adrian Bozman — Part 3

ByCrossFit September 20, 2023

Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.

On today’s rest day, Boz reviews the last three days of CrossFit.com programming which included a benchmark workout, overhead pressing, and a test from the 2023 NOBULL CrossFit Games.

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Thomas Neilson

September 23rd, 2023 at 1:34 am

Commented on: Analyzing the Programming with Adrian Bozman — Part 3

Honestly I enjoy Boz's breakdown of the methodology of the programming almost more than the workouts.

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Timothy Hale

September 21st, 2023 at 8:23 pm

Commented on: Analyzing the Programming with Adrian Bozman — Part 3

M56/5'4"/Heavier than I should to be (Ha ha)| Thank You Boz for letting us peak 'behind the curtain'... classic CF Programming... which is intuitive to some... lets make it intuitive to everyone!!! Great seeing your posts... especially the ones challenging our.. Age! Ha ha.  I have Linchpin Test#13 coming up this weekend... I think I'll survive!!!

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