At-Home Workout: Bent-Over Rows & Push-ups

“In an earlier time the push-up was largely regarded as a measure of a man’s strength and fitness. In more modern times much of this reputation has been passed on to the bench press, but the push-up’s passing misses the great opportunity to master a gateway movement to one of the most developmental progressions (the handstand push-up) in all of fitness.”
—Greg Glassman, 2003 from “The Push-up”