ByMarch 14, 2019
The dip, whether performed on rings, bars, or off the back of your couch, is a foundational strength-building exercise that involves flexion and extension at the shoulder and elbow and will benefit athletes of all ages.
The dip, whether performed on rings, bars, or off the back of your couch, is a foundational strength-building exercise that involves flexion and extension at the shoulder and elbow and will benefit athletes of all ages.
At-Home Workout: Snatch, Burpee, Dip